Coaching

Services Offered:
• Sports nutrition
• Weight loss or weight gain
• Medical issues (diabetes, Crohn’s, cardiovascular issues, metabolic disorders)
o IBS/IBD, bowel-related issues
o Food allergies/intolerances

Services for Sports Nutrition:
• Types of foods to eat before, during, and after exercise
• Meal timing, appropriate use of snacks, and post-workout recovery nutrition
• Energy and macronutrient needs (carbohydrates, protein, and fat) for your level of activity and preferred ratios
• Specific plans to improve diet quality, hydration, and supplementation
• Nutrition as a strategy to prepare for an upcoming athletic event
• Identify and address underlying health issues that could hinder your ability to train and compete effectively
o Anemia
o Stress fractures
o Disordered eating