Feb 28, 2013 3012

March is Nutrition Month!

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Every year, Dietitians of Canada celebrates Nutrition Month in March with a new theme.

This year’s theme is, “Plan, Shop, Cook.”
How do Canadians Plan, Shop and Cook?

Dietitians of Canada conducted an Ipsos Reid poll in the Spring, 2012. More than 2000 adults across Canada were surveyed online about their grocery shopping habits and they told us that:

63% of Canadians struggle with making healthier food choices in the grocery store at least half the time they shop; more than one third struggle at least 75% of the time.

(Source: www.dietitians.ca)

Check out http://www.dietitians.ca/ for some great tips on how to plan your meals for healthy eating throughout the week!

I highly encourage you to watch some of these videos, presented by Canada’s Dietitians! Check out the video of the grocery store tour on how to find nutrient-dense foods and how to cook with these:

http://www.dietitians.ca/Your-Health/Nutrition-Month/Videos.aspx

 

 

Happy Eats!

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